Own Your Health!
Health & Wellness Coaching
Health & Wellness Coaching
Health & Wellness Coaching is the new frontier of life and wellbeing development. It partners with you seeing to enhance your wellbeing through self-directed, lasting changes, aligned with your values.
Work with me
Individuals
I collaboratively work with you to:
Define your needs, wants, ambitions and desires
Co-create the right Lifestyle Prescription for you, and support you to implement your new lifestyle choices
Devise a tailored plan to to create the health you always desired and experience what it feels like to be your best self
Make positive changes to enhance your quality of life, and take back control of your own health
Businesses
I partner with you to:
Embed best practice protocols pertaining to staff engagement, wellbeing and duty of care
Promote morale, job satisfaction and productivity
Become known as an employee of choice for your employee-care
Devise a recovery plan for staff members experiencing difficulties originating from home or the workplace
“I came to Coach Santini at a time when everything around me felt extremely overwhelming but from the get go, she really helped me find my focus.”
— LAURA, 29, LAWYER
About Coach Santini
I am a National Board Certified Health & Wellness Coach, ICF Associated Certified Coach, Lifestyle Medicine Coach and Neuro-Coaching Practitioner.
I work with a diverse range of clients from different backgrounds and cultures.
I partner with these clients helping them to envision and attain their ideal state of physical and emotional health—their “best self”—and what it would look and feel like.
I explore with them topics including but not limited to: stress management, optimising physical activity, avoidance of risky substances, restorative sleep, healthy eating, and positive social connection.
I also help them stay on track as they work towards making their desired behaviour changes.